The real steps of real people. How do you stay healthy when you can't find time to go to the gym or aerobics class, or go to that long, expired healthy walk? Here are some simple steps you can practice to exercise your mind, body and soul every day. Practice these steps to see what new, happier, and more confident you are.
1. Drink high quality water. Every doctor, dietitian, dietitian will tell you that you should drink more water. What is not emphasized is the quality of the water. This is why most people give up drinking a lot of water because they can get bloated or nausea due to impurities in the water. We all know that 78-80% of the body is water. So why not invest in quality water?
2. Visualization. Science proves that the language of the mind is an image. Even athletes know that the difference is psychological training. See yourself healthy! Once your mind gets the message, it will activate all the information nodes that already exist in your mind, and these nodes will subconsciously guide you to do healthy things, ie. "You will feel better after a quick walk." You can also use visualization to increase your basal metabolic rate.
eat. This is the most basic need of our body. I mean eating when you feel hungry and eat the food you like. When you starve yourself, your metabolic rate drops and your body goes into starvation mode, which basically means it will store more fat from the food you consume because it is self-preserving and not Know when you decide to eat again. Eat the food you like, because if you don't like the food here, chances are you will be dissatisfied and look for more food to compensate them. The key behavior here is consistency and moderation.
4. Create an association in your mind. Take listening to music as an example. Choose one of your favorite songs with optimistic tunes. Listen whenever it's in the "advanced event" state [such as walking, running, dancing, or whatever activity you like]. Do this at least 7 times in a row, and you will create an association between the high-level activity and the selected song in your mind. Next time you don't have time to exercise or feel lazy? Just play the song and feel your metabolic rate increases!
sleep tight. This is very important and is evaluated by most people. During sleep, your body adjusts itself, rejuvenates the cells, speeds up the healing process, energizes itself and prepares for the next day.
6. Stay away from the TV as much as possible Studies have shown that even if you don't eat, when you are in front of the TV, the metabolic rate will drop! Don't sleep in front of the TV, because your mind will still process information from the TV. In addition, close to the TV will increase the body's toxic chemicals, which naturally accumulate in the body and affect the function of the organs.
7. Raise a pet. If your pet needs to walk, it would be better. Walking is the best and healthiest way to stay healthy. It is an activity that stimulates the body and burns belly fat, which is associated with heart-related diseases. Living in an apartment? Take the stairs or start to imagine your walk.
8. Enhance your knowledge. The more you know about your size, family health history and related information, the more conscious you are looking for the right type of food for your body. Do not take any restrictive diet, as this will cause the basal metabolic rate to be disturbed, resulting in weight gain.
9. Improve self-awareness through meditation or yoga. Listen to what your body is telling you. For example, if you often desire orange juice, your body is likely to lack vitamin C. When you become more self-aware, you will intuitively know what food makes you feel dull and what food can boost your mood. You will also realize when you have finished eating. As you continue your journey of physical and mental health, you will also find yourself having to eat less, because food indulgence is no longer a form of happiness or coping.
10. Open-minded and open-minded. Try different hobbies and fun activities. Explore what makes you happy and set aside time to do these activities. A healthy mind will bring a healthy body.
Orignal From: Ten easy ways to stay healthy without going to the gym
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