Long before the treadmill was invented, the Chinese discovered a fixed movement more than 2,700 years ago. It helped people lose weight, not only increased their weight, but also strengthened their mind from the inside out. The philosophy of the sport was instilled through thousands of years of cultural and spiritual evolution.
Taoist saints found that the secret of health is not from external sources or physical exertion, but from the inside, when the body is calm. Like a tree, in the stillness, the body flourishes from the inside out, becomes strong and healthy, and live in harmony with nature, so that the imbalance inside the practitioner's body is restored to a naive calm state, agility, health, peace of mind is Native phenomenon.
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Through years of extensive research, the old master found that the body and mind are similar to the midnight lake, reflecting the soft glow of the moonlight. When a person's body is not calm, the trembling surface of the lake distorts the image of the moon, but when a person calms down, the body and mind fully reflect the sky and remain powerful.
One of the main problems of exercise and health today is the same as most other aspects of our lives; when we realize that our habits begin to have a negative impact on us, it is often too late to do anything about it. People smoke every day and get cancer. Drinking alcohol, letting their livers fail, or in our case, leads to an unbalanced diet that lives badly... well... get FAT. Now, if it's really fat, it's really not that much. Unfortunately, overweight is an unbalanced state that causes many internal problems; sports problems, muscle problems, organ problems, nervous problems... When all these things happen, we begin to notice that most online or in The sports team at the local gym is too demanding on your body to do it regularly. Usually they just hurt too much because your body becomes so weak.
This is where the Western exercise system finds its limitations.
So today, I want to share this ancient practice with you, I can assure you if you only do 30 to 60 minutes a day. Your health will come back, your body will become strong, your skin will be clear, and your mind will be calm. Your dietary needs will change from the inside out, as if someone has changed your configuration from the inside, you will lose weight.
The name of this exercise is called Post Standing or Zhang Zhuang. How does this work:
what do you need:
This sport is preferred outdoors, but if you are not feeling well, a well ventilated room will suffice.
Wear loose clothes.
What should I do:
- Stand up and keep your spells straight
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- The shoulder width is separated.
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- Keep your chin parallel to the ground
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- Relax your shoulders
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- Bend your knees so that when you look down naturally, your toes will become blurred from the field of view
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- Raise your hands in front of you and stretch your fingers at the height of your chest [just below your throat] as if you are grabbing a vat or an inflatable beach ball on your chest
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- calm your breath and focus on your navel
Duration 30 - 60 minutes.
Things worth looking forward to:
- When your body tries to clear and rebalance from the inside out, you may experience pain in the problem area.
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- Your legs, hands, and body may start to tremble.
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- You may heat up and start sweating.
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- Your heart rate may increase.
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- You may feel cold, warm and stinging.
All of these symptoms indicate that your body begins to clear the blockage and rebalance from the inside out. If you practice regularly, you will find that you will start to feel better, calmer, want to eat less, sleep less, have more energy, enjoy sex more, and are less disgusted, jealous and angry.
Because you are still like the evening lake, the satellite reflection will be perfect. In the same way, your body will become perfect from the inside out, and your disease will disappear. You don't need to move, just stand still, this ancient sport will take care of you. From nothing to Zhan Zhuang's practice, health will appear in your life.
Millions of people around the world practice the activity every day, from monks in temples to businessmen in billion-dollar companies. They all also found the powerful effect of standing every day. "Post standing" is the foundation of more than 100 forms of kung fu and is considered an integral part of strength, longevity and spiritual accomplishment.
Information bites: Li Qingyuan is the oldest man who died in his life at the age of 256 and practiced these same forms of practice.
Standing still may be considered a sport, not to mention helping you lose weight or recovering from health, but trust me... you will feel it when you do the job. I know that many people can't keep their posture for 5 minutes before they start panting and give in under stressful conditions. This is not magic. These exercises have been refined for thousands of years and have been practiced for a long time in the east. The West is now only beginning to scratch the surface and explore these chapters in the history of Eastern medicine.
At first you may have difficulty holding it for a long time. Start with 5 minutes and then increase by 10, 15, 30-60 minutes per day as your stamina increases.
Some of you may try one or two times, but those who have developed habits from today will remember that this article is something that will change their lives forever.
For more information on similar health practices, please study: Qigong and Tai Chi.
I wish you good luck in your efforts and hope that this is a pleasant reading.
Orignal From: How to lose weight without exercise and strenuous exercise
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