Although it is not very common to perform knife and ridge hand strikes outside the traditional martial arts field, it is very important for all fighters to achieve a breakthrough level of strikes, because the incidental part of the hand will be intense. In battle, they often find themselves involved in offensive and defensive postures.
"Knife strike" is most easily considered by martial artists and non-professionals as "karate," but it is also known as Shuto in Japanese. The outer ridge portion of the hand that extends downward from the root of the little finger to the wrist is the main striking area of the ankle, particularly in the middle of the middle between the base of the little finger and the wrist, down to the wrist. Many people think that this area of the hand is the best hitting point because it is so fleshy, so the chance of pain and bone damage is minimized. The only exception to the latter is the pea bone, which is located on the outside of the lower surface of the wrist, near the ulnar artery and nerves. Because of its positional sensitivity, it is important that the bone remains intact, which means that the area must be developed to a level to form a protective callus between the contact point and the pea bone.
The best way to train this area is to repeatedly hit makiwara in a disciplined manner. As with the fist adjustment, there is nothing slick about how to do this. Once you have correctly identified the correct hitting area, the key is to simply participate in the disciplinary training of makiwara training. A good rule of thumb is to try to reach the point where you use this area to hit makiwara about 1000 repetitions. As mentioned earlier, if you don't have easy access to makiwara, canvas heavy bags will be a suitable replacement; remember, in order to make it a satisfactory alternative surface, you have to find the hardest to place in the strike bag. part. Without proper surface hardness, your hand conditioning will be between "small" and "not at all".
Like Knife Hand Strike, Ridge Hand Strike's specific touch points are more precise and limited than at first glance. The strike point of the spine is not the entire inner ridge of the hand, passing the folded thumb from the top of the index finger and ending at the point where the heel of the palm intersects the wrist; instead, it is the area of the "ridge" from the index finger Starts between the knuckles and extends back to the fleshy bulge that forms when you put your thumb under your hand to form the hitting position. Like the training required for a knife strike, the mechanism of the strike defense training is simple, but its role is very strict: continue to hit makiwara. As with all makiwara training, you should set a goal of 1000 hits per training per day. Once again, if you don't visit makiwara often, you'd better invest in canvas heavy bags to make sure your strike is the hardest part of the bag you can find.
Orignal From: Suitable for knives and stalkers
No comments:
Post a Comment