So you have a desire for sugar and candy, you will think that life without it is very dull - are we not?
Ok, relax, it's not forcing you to give up those lovely chocolates and tempting pastries, but to make you aware of how the choice of sweeteners in your product affects your health and your child's health - and reveal links to what you might be The unexplained level of growth experienced - even if you eat too little.
We all hear that Americans consume a lot of sugar, more than 150 pounds per person per year. It seems that this is not enough. A recent US Department of Agriculture [USDA] survey was cited as adjusting the latest data to 160 pounds of sugar per year - an increase of 30% since the early 1980s. This is equivalent to 53 teaspoons of sugar per person per day! Well, these numbers seem to be exaggerated. In fact, the news released by the US Department of Agriculture in April 2007 said that the current average daily consumption of sugar in the United States is "only". 30 teaspoons per person per dayfrom
Does not include synthetic sweeteners and honey. According to yearly statistics, the consumption of sugar in the past seven years has actually decreased slightly, which may be compensated. Increased artificial sweetenerfrom
. However, even these lower numbers are amazing: every American consumes more than 20% of the daily food calories from refined sugar - empty calories without nutritional value!
Consider: 30 teaspoons of sugar per person per day is just straight sugar, announced on the "ingredients" label for food and beverages. Although refined sugar, from
Alcohol Is a "invisible sugar", did not announce this. Just a small glass of wine or a can of beer can add 2 teaspoons of sugar, a glass of whisky, gin, vodka, etc. will take 4 teaspoons of sugar! More nutrient-deficient, hard-to-digest calories.
Can't you maintain a perfect weight?
Do you have allergies or asthma?
These are the symptoms of consuming the above amount of sugar for many years. and so Be sure to read the "Ingredients" label for all foods and beverages before you buy. from
Can significantly help you reduce the consumption of the worst sweeteners that can make you sick and produce degenerative diseases including arthritis, candida, depression and digestive diseases. You will be surprised to find that almost all beverages and processed foods contain sugar, including salty snacks such as potato chips, nuts and instant soup. In addition, you may find inspiration and motivation to give up some products, rather than making your own. This is very compelling when you read the list of available health and functional sugar substitutes below, which greatly improves the taste and texture of dinners and desserts, requiring very little work and skill.
Your guests will praise your creativity and ability, and you can enjoy the sweet, delicious and healthy temptation.
you are Have certain risks from
Diabesity?
Well - you are not alone: in the United States, 10% of health care costs are only used for "diabetes". According to the statistics of the CDC of the Centers for Disease Control
- Estimated total cost of diabetes in the United States in 2002 [direct and indirect]: $132 billion
- 1.5 million new cases [20 years old and above] were diagnosed in 2005
- The rate of diabetes II in the United States has tripled in 30 years: more than 20 million people own it, and 1/3 don't even know it.
- Total prevalence of diabetes in the US population aged 20 and over in 2005
- Age 20 or older: 20.6 million, or 9.6%
- Age 60 or older: 10.3 million, or 20.9%
Another 54 million people have pre-diabetes disease, the so-called disease from
Metabolic syndrome Either from
Insulin resistance . Obesity is the driving force for diabetes: more than 90% of people with diabetes are overweight. But the increase in food consumption is only 300 calories, so this phenomenon cannot be explained.
What explains the unprecedented growth that has ravaged the pandemic from the 1970s to today?
It should be noted that the United States is not alone, and other developed countries have similar growth: in the United Arab Emirates, one out of every four people is at risk. In the European Union, the current tax rate is 7.5%, the same as the United Nations. The country and half of it are estimated to be undiagnosed. According to statistics from the Ministry of Health, in Japan, 10% of 40-year-old children have diabetes II, and Dr. Paul Zimmer, Director of the International Diabetes Institute [IDI] of Victoria, Australia, predicts diabetes. "It will be the biggest epidemic in human history that undermines the social security system."
The rise in Diabesity has an interesting correlation with the rise in the consumption of Sugar substitutes, namely
HFCS [High fructose corn syrup].
In the 1970s, the food and beverage industry discovered a cheap alternative to sugar cane and sugar beet extracts by chemically modifying corn starch from glucose to fructose. Since 1976, when the HFCS can be mass-produced, the cost advantage of the industry has been so compelling. By 2000, the consumption of HFCS increased by 4,000%, and the use of sugar decreased by 35%. So far, Westerners consume more according to the Weston Price Foundation website, HFCS is more than sugar.Check the label of your favorite soft drink on the container. Unless it is an aspartame or sucralose variety, you may find that HFCS or high fructose corn syrup is listed as the main ingredient after water. Since the soft drink giants Coca-Cola and Pepsi have switched from sugar to HFCS in 1984, the product has conquered beverages outside the market, and HFCS is ubiquitous in most processed foods and even health foods and sports drinks. Not only can it be found in biscuits, candies and other desserts, but it is also ubiquitous in foods where people least want to find sugar: soup, hot dogs, pasta sauce, ketchup, breakfast cereals, breads that cover hamburger patties, and even salads. dressing,
The industry wants you to mistakenly think that HFCS is a natural product. After all, isn't fructose making the fruit naturally sweet? However, unlike fruit, fructose is present along with other sugars in the complex hydrocolloid environment of fiber and active enzymes. Fructose in HFCS is an isolated derivative of transgenic corn, processed by transgenic enzymes - it may be the highest processing All food. However, Snapple - with HFCS sugar, declared on their label: "all natural ingredients."
Why is this important? Because HFCS is addictive: the more you eat, the more you want! When we know that it is time to stop eating, the consumption of a lot of sweet fruits will produce a feeling of fullness, while the isolated fructose will not. Although glucose increases insulin release from the pancreas, fructose does not. Insulin helps control sugar consumption by signaling the brain to indicate satiety, and the triggering mechanism of fructose-deficient insulin may result in excessive calorie expenditure. In addition, fructose seems to be more easily converted to fat than glucose, because every cell in the body can metabolize glucose, and only the liver can metabolize fructose.
HFCS contains more fructose than sucrose, which is more readily available than fructose in fruits because it does not bind to sucrose. In animal studies, fructose has shown catastrophic effects, especially in animals that are less than grown, anemia, impaired collagen production, high cholesterol and cardiac hypertrophy [heart enlargement until outbreak], the US Department of Agriculture leads US agriculture The study investigated rats fed with fructose. "Because fructose is most severe in growing organisms, we need to think carefully about the sweeteners we give our children." Of course, the food industry believes that the results of mice are not replicated in humans, but if you don't want to prove yourself wrong, you may want to not risk at all. Initially, HFCS had a fructose content of slightly more than 50%, but recently manufacturers have introduced syrups containing 90% and more fructose, but you won't know from reading food labels. Therefore, products containing HFCS should be avoided and should not be given to children.
As for expectations, the beverage industry and the oligopoly of HFCS manufacturers led by Archer Daniels Midland have consistently denied any link between HFCS and obesity. The FDA believes that HFCS is safe and research is not necessary. But then the same suspects succeeded in taking the GM food declaration away from consumers, arguing that GM foods are the same as traditional breeding. Therefore, manufacturers do not have to conduct and disclose pre-market safety studies. However, it is worth noting that there is no HFCS in infant formula. Will the food industry succumb to consumer activists who demand replacement of HFCS? Not very likely unless they find a cheaper alternative. Instead, expect to be deceived by fantasy terms, how: "modified corn starch", etc.? We have recently seen this masking strategy with MSG, which has become a "natural flavor."
In July 2007, the American Journal of Clinical Nutrition published a "clinical study" with the following conclusions: "There is no evidence that commercial cola drinks with sucrose or HFCS plus sugar have significantly different effects on hunger, satiety or short-term energy intake". The American Beverage Association immediately claimed that their industry should not be attributed to the obesity epidemic in the United States. Interesting details: The "Research" was funded by the Beverage Association and the Corn Refining Association and included only 37 volunteers.
HFS [high fructose]
It can be found on some food labels, especially in Asian foods and beverages. HFS was originally developed in Japan, where no corn was grown and is now produced in Thailand from cassava and other Chinese starches. However, the process is the same, as is the function of ....
Orignal From: Sugar - Your Health and Politics - Always read the ingredient label - Part 1 of 2
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