I often start a student with a palm strike. This is a particularly good skill if you are experiencing boxing frustration. If your hit is not strong enough, if it is not fast enough, then taking the following steps may be the answer.
Palm strike beginner
It is easier to put your hand in the precise position of the open than to close the boxing. By punching, you must properly pack your fingers and worry about the thumb being placed in alignment with your wrist, not to mention which knuckles will come into contact with the target.
You have a lot of ideas and the right way.
Open the palm of your hand and you can pull your finger back and open it with your palm. You just have to worry about the correct elbow positioning.
Palm-Strike problem
One of the eye-catching problems of beginners' palms is that they convey their intentions. For some reason, they felt it necessary to raise their arms before they went on strike. Unless you are an expert, these two actions are too slow.
When the arm and hand are on the way to the target, you must put your palm in the right position. One line and one motion.
When the hand reaches the target, the finger is pulled back and the palm is tight and ready to hit.
Best strike practice
Take the time to practice this technique in super slow motion.
Note: I continue to post the slow motion exercise. Many people ignore my advice. okay then.
If you practice palm prints in slow motion, you have a chance to correct the telegram before it happens. Draw an imaginary line on the target. Don't let your hand leave the line.
Very direct... straight... slow.
Current position, future strength
Once you get the right blow in slow motion, increase the speed.
Are you with me?
You want to gradually increase the speed of your technology. Any time your strike becomes sloppy, take a step back. Slow down slowly.
If you are properly positioned now, we can worry about your strength in the future.
Orignal From: Martial arts palm strike beginner
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