People hear a lot of information about mind/body medicine from a variety of media sources. Therefore, it is very logical and practical to ask the meaning of the term mind/body medicine. In the ancient fables describing the three blind people of the elephant, three descriptions of the elephant are described, each of which depends on which part of the elephant the blind person is exposed to. This is the case today when trying to define mind/body medicine. That's why I think it's a good idea to write a simplified discussion that is designed to give patients a new understanding of the field to understand the meaning of the term.
For the purposes of this discussion, I will greatly simplify this topic by referring to some of the more common methods. Since all of these involve psychological activities, I think each can be correctly called mind/body medicine. The physical and mental working relationship is not a new concept. Scientists in Greece believe that the two are inseparable from a healthy body. This has not been challenged for centuries. With the advent of the modern medical era, the two seem to have separated. A more obvious reason for this is that the progress of vaccination makes it impossible to contract certain diseases regardless of the person's mentality. Recent observations have grown exponentially, suggesting that cognitive or psychological factors are important in addressing many diseases, including cancer. There can be many, more forms in the discussion of mind/body medicine, but this discussion is limited to the following, and patients can do each for themselves.
The main methods I hope to discuss correctly in this article called mind/body medicine are: relaxation, prayer, meditation and guiding images. It is obvious that these are closely related and can be implemented in combination to improve efficacy.
• Relaxation: The groundbreaking work in this field is Harvard professor Herbert Benson. His commemorative "Relaxation" gives a wonderful description of the ability to relax treatment and should be considered a must-read for those interested in learning more about mind/body medicine. The value of relaxation as a weapon is presented graphically. I used to laugh, we are very grateful to Herb for teaching us how to relax and fight hell at the same time! There is not much relaxation around the cancer ward, and the emotions on the face indicate a lot of anxiety. In these directions, it is worth recalling that there are two kinds of pain. Pain is the pain we feel, and anxiety is the pain we fear. This may be a very real killer. Relaxation is the logical first step in dealing with this form of fatal suffering.
• Prayer: One of the things I found in the fight for cancer is prayer, whether it is direct or intercession [the prayer is another prayer] is a powerful weapon in battle. The effectiveness of the clinical trials of more than 400 patients at the University of San Francisco Heart Treatment Center was scientifically documented. Dr. Randy Byrd reported this in a paper. I soon discovered that prayer must be serious and continuous. Think of it as a drug that requires repeated daily doses until the symptoms disappear. This is not just a question of the power to believe in prayer. The patient must actually do this. After all, people can appreciate the value of water, and if he/she does not continue to drink water, he will still be thirsty! There is a treasure trove in the Bible that is worth exploring. I personally know a few pious "prayers" who can point this out and this can solve their cancer problems.
• Meditation; meditation is the logical next step after relaxation, in fact, it can only be done effectively if it is relaxed. Some of the features of the meditation plan are: as far as possible from the distracted room or place, the repeated repetition of words, phrases or paragraphs, such as mental devices or fixed objects of distant objects [mantra]. Comfortable posture or posture. The "Lotus" position of yoga is one of the places worth noting. If you can't sleep, it doesn't matter if you lie down. This should last for at least 20 minutes.
• Guidance image; this is the one I found on the road to cure kidney cancer. In the above form, the individual's own thoughts are the only ones involved. In this way, we introduce another idea into the mixture to provide guidance for a relaxed mind. It should be noted that in this form of psycho/body medicine, since the review of the guide is directed at the patient's subconscious, it is permissible and preferred for the patient to fall asleep during exercise. This allows the subconscious to focus on the task at hand without creating stray noise or other distracting awareness. The patient uses a recorded message that initially leaves the patient in a relaxed state and then provides a therapeutic input to the components of the immune system through the subconscious. In my opinion, Candace Pert provides a scientific explanation in her excellent "emotional molecule" why this is possible. For many years, I have been accused of guiding images without scientific evidence. From a historical perspective, I have come to the conclusion that cancer researchers tend to ignore the psychological aspects of healing by deliberately removing them from treatment, a trend that equates to a deadly form of junk science.
Dr. Carl Simonton, one of the early pioneers in the field of directoral imaging, made a striking observation that 100% of cancer patients have guided images, even though this is a negative image. This happens when the horrible diagnosis is delivered, and unless it is processed, it can continue until the morgue. I know that in my case, at that moment, my thoughts were full of terrible memories of my loved ones who suffered and died of cancer. There is a danger here that the subconscious can interpret these ideas as command signals of historical repetition. One of the primary tasks of mind/body medicine, regardless of its form, redirects this thought process to a healing direction.
Orignal From: Different forms of mind and body medicine
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