7 can help defend your martial arts

We all know that martial arts is one of the best viewing sports, except for a fitness style that is suitable for fitness. However, the most striking thing about this fitness system is that it is mainly used for a good self-defense measure. But with any kind of fitness art, choosing the right fitness art can be confusing, especially if you have never tried it before.

You can learn how to better protect yourself by some of the most popular fitness regimes:

Taekwondo: from

Taekwondo focuses on the pouch and kicks it at a fast pace in the available openings, distracting the attacker. If someone attacks you on the street and owns a weapon, you will have several weapons - hands, feet, knees and elbows.

Karate: from

This form focuses on yaw attacks. Instead of attacking the attacker, Karate focuses on using the power of the attacker to transfer the attack.

Aikido: from

Aikido is based on the concept of vulnerability. This art of fitness believes that when an attacker attacks you, they become a bit vulnerable, and you must take advantage of this opportunity to give the attacker an amazing blow. This is not about blocking attacks, but using power to restore attacks to attackers.

Jujitsu: from

This is probably one of the most popular styles used in the world. As a true hybrid, it focuses on manual strikes, chokes, eye measurements, grapple hooks, snaps, joint locks and more. This is also the battle between the attacker and the guard.

Western Boxing: from

Everyone knows this style because it is the most used style in the world. Being a boxer has his privilege because they only have to swing their arms to stabilize the attacker. Compared to boxing thrown by anyone else in the world, the boxer's boxing is faster, more accurate and fatal to attackers.

Keysi: from

This style of combat is most prominent in Batman movies because it is extremely efficient. If you want to defend several attackers at the same time, this is the right thing for you. After a few years of practice, you can become a variety of combat machines.

Krav Maga: from

This is Israel's national martial arts, which is an unfettered practice. Perhaps the most striking thing about this form is that it combines Western boxing, Jiu-Ji pitching, Wing Chun, Karate kicking and Roman wrestling. Unlike other forms, this involves simultaneous defense and attack.

These are just a few of the myriad of self-defense techniques you can incorporate. But no matter what kind of fitness system, you must join a special fitness institution and carry out training under the guidance of experts. Otherwise, you may seriously hurt yourself.

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