Wrestling action

Wrestling is a wrestling athlete learning, practicing and perfect skills to defeat an opponent. Traditional wrestling has been used for folk wrestling, college wrestling, freestyle wrestling and Greek-Roman wrestling. However, the late wrestling movement has become the basis of every successful hybrid martial arts fighter. You won't find a successful MMA fighter with high quality skills without basic wrestling. Especially moving and defending the action of removal.

Basic wrestling skills

Basic wrestling skills can be divided into three categories. In other words, there are three basic positions, and you need to have good sound wrestling techniques in all three areas.

Position one or neutral position.

The neutral position is where the wrestlers and MMA fighters start the game on their feet. For a neutral position, you must have at least one basic and effective offensive action. The offensive technique from the neutral position is called delete.

Here is a short list of some basic moves for wrestling:

- One leg
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- legs
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- Firefighters carry
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- Low level single leg
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- Head cast
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- bear hug

The defensive wrestling action is called Takedown Defense from a neutral position. Some of the basic wrestling actions include:

- Head position
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- Spread
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- front lock
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- Underhook
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- 2 in 1 or Russia
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- Bundle

The other two positions of the wrestler or fighter that require strong wrestling skills and movements are the top and bottom positions. These skills are also known as mat wrestling.

Here's a short list of some mat movements you should know when you wrestle or fight in UFC:

- stand up
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- Hip hop
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- Switch
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- sit down
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- Knee slip
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- Cross solid
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- Half Nelson
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- Leg ride
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- Half the power
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- Turks
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- Cradle [near and far cradle]
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- blanket ride
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- Spiral ride

There are many other great skills, but most wrestlers don't have all the moves. Most good wrestlers just learn how to do some basic techniques. They learn to do this better than most others, and they win over 90% of the game by using the same technology over and over again.

The purpose of this article is not to teach you how to do wrestling or to give you a complete list of deletions, moves and tips. The goal is just to familiarize you with wrestling and its basic skills, techniques and movements.

If you want to learn how to make these wrestling moves, you will need to buy some wrestling training DVDs or visit the wrestling training website. Skills like this, although basic, require time and dedication to learn and improve. After all, repetition is a habitual mother. You must do a technique at least 200 times before you can do this effectively in a match or MMA game.

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Orignal From: Wrestling action