If you feel anxious, stressed or just a little tired and painful, the massage can be ordered by a doctor. What is the best thing about it? You don't even need a doctor! All of this requires booking one of the many massage spas scattered around the city. However, there are so many different styles of massage to choose from, I think I will tell you some of the most common massage methods to help you decide which one is right for you.
Swedish massage
Swedish massage is probably the most recognizable massage method in Western culture. It uses five key strokes - sliding strokes from the neck to the spine, petrification [kneading muscles], friction [depth with thumb or fingertips, circumference] Exercise], tapotement [a rhythmic tap for releasing tension] and vibration [fast shaking of the back or limbs]. Swedish massage aims to relax the body and increase blood circulation.
Hot stone massage
Smooth, heated stones [usually basalt] are placed on the body. Heat can make the muscles more relaxed, and it can also allow the masseur to penetrate the muscles deeper.
Chinese acupressure
Traditional Chinese medicine, acupressure is based on the belief that our body has several different "treatment points." It is believed that massaging these treatment points will reduce stress and increase health. It is similar to acupuncture except that finger pressure is used instead of a needle.
Shiatsu massage
Shiatsu is another Asian-style massage style that originated in Japan and involves pressing fingers on various parts of the body to balance the body's "energy." Unlike acupressure, shiatsu massage focuses on good health. Shiatsu masseurs believe the technique can relieve a range of conditions, including stress, depression, anxiety and even headache.
Thai massage
The three Asian massages discussed in this article are Thai massages. Although the influx of Western tourists into Thailand may have seen the idea of "Thai massage" recently become something more vulgar, the style itself involves an age-old aiming at reducing stress, increasing flexibility and promoting body and spirit. skill. And emotional balance. The recipient usually lies on the floor and the style involves stretching and deep massage.
Pedicure
The reflexologist applies pressure to specific points on the foot to detect blockage of energy in the body. In this sense, reflexology is similar to acupressure, except that only the feet [sometimes the hands and ears] are used. It is designed to restore the body's natural balance and help to maintain balance.
Deep tissue massage
This massage technique relaxes connective tissue and promotes muscle healing. It focuses on deep tissue in the body. It relieves stress and pain and helps promote movement and posture. However, due to the increased pressure exerted during deep tissue massage, the style may be very painful, and it is not uncommon for the recipient to feel pain for a day or two before the benefit begins.
Sports massage
Using techniques similar to Swedish massage and deep tissue massage, another goal of sports massage is to optimize to increase athletic performance while reducing the chance of injury or pain. This is very useful for those who regularly participate in sports, especially at the competitive level.
Orignal From: Massage cheat sheet: explanation of different styles
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