The Chinese have been practicing simple treatment techniques that have been passed down for generations. In this article, you will learn 5 secret techniques to help you stay focused and adjust your body temperature.
Ancient Chinese Healing Secret #1
Put your palm on your stomach. You will notice that after putting your hands on your stomach for less than a minute, you will feel the warmth of your hands and keep you warm. What should I do in the summer to keep it cool? The irony is that the answer is the same, keep your palms over your stomach to adjust your body temperature to the ideal temperature to keep you cool. The Chinese know that even if you sleep in the heat of the summer, you will still hold your stomach, or you may catch a cold. Interesting, isn't it?
Ancient Chinese Healing Secret #2
Drink more hydrothermal fluid. The lifestyle of drinking water or juice that Americans live in is very cold, but it quickly reduces the body's core temperature. Although it feels cool and refreshing, it is also more susceptible to illness. Since ancient Chinese civilization, Chinese people have been drinking hot tea. This has a double benefit. You get vitamins from tea and you can kill any bacteria in your throat while keeping your body warm. What is the first sign of a cold? Is it the itchiness in your throat that makes you want to cough?
Ancient Chinese Treatment Secret #3
Your body will heal itself, otherwise you won't get better. Think about it, unless you need surgery or a broken limb, the main factor in how quickly your body recovers from any disease is how strong your immunity is. So what if you are sick? Eat more fruits and vegetables to boost your immunity and get plenty of rest, apply the first technique to ensure your body temperature regulation, and practice the second technique, but you already know this.
Ancient Chinese Treatment Secret #4
Practice the first technique while taking a deep breath for a long time. Yoga shows the benefits of deep breathing, helping you stay focused and contribute to your physical and mental body. The technique of covering the stomach and deep breathing can really help you relax, which makes it easier to fall asleep. This technique is to take a deep breath slowly, exhale from the mouth, pay attention to all the heat from the breath, and breathe a few times, you will feel more relaxed.
Ancient Chinese Healing Secret #5
Do not rely heavily on drugs. I am talking about OTC or prescription drugs. In general, any external source that relies heavily on the body will only make your body naturally resistant to use as a crutches and will reduce your body's natural ability to fight disease. Building high immunity requires your body to fight disease and make it stronger. If you continue to assist with it, there is no need to generate the required resistance and weaken your body's defenses. Instead, try the above method and get plenty of rest.
What does it mean?
This means that unless you have a cancer or need some kind of surgery, it's best to use these techniques to help improve your body's immunity. By properly applying these techniques, it is easier to prevent yourself from getting sick. The best part of these techniques is that you can use your baby for an adult baby and the results are the same.
Want to know more?
In order to understand more secrets and logical reasons, I strongly recommend that you take a look at the Pei:Thermal Zone System [http://www.authorhouse.com/BookStore/BookStoreSearchResults.aspx?SearchType=smpl&SearchTerm=pei] book. All of these and other technologies are written in an easy to understand language. I hope everyone likes this article and wish everyone good health.
Orignal From: Learn 5 simple ancient Chinese healing techniques
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