I really believe in self-martial arts training, what you do at home can greatly affect your future exit. I attribute my success in martial arts to this diet - the attitude of sleep martial arts. Yes, you can still have life - but if you want to get the most out of any plan and just started - I highly recommend integrating your passion and goals at home. Here are some tips to improve your martial arts at home. Feel free to add more ideas to your comments.
01 Wushu Training Getting Started
The process of a thousand martial arts moves begins with the first kick. From the very beginning, it was the first hint of success in the field of martial arts family learning. If you are not careful, there is a procrastinator that is easily caught. If you have to delay then this personality trait is like delaying delays for you rather than you.
The body in motion keeps moving - so the best thing for you is to take the first step and start to create some motivation. Even if the first step is small, move forward. It may not seem like much now, but in the long run it will be your masterpiece.
02 Get Ninja Memory
It is easy to be talked about in the circle of life and ignore our dreams. Whether it's work, relationships or personal frustration is the reason - you need to keep reminding you to keep up and running. I suggest you find ways to use elements in your environment to remind you of your goals and dreams. I also recommend that you keep these reminders confidential and share them only with people of the same faith [usually your teacher, student, or the same course sharing the same course]. If you forget to practice, study, test and even consider your training earlier - consider adding some memory boosters to your daily life to interrupt your thinking and remind you of your goals.
Be creative! For some people, placing a reminder on the refrigerator will work. However, this is not always the best, because you may soon learn to ignore it. Consider more unique strategies, such as placing sticky notes in a location that forces you to remove them. For example, if you post a sticky note on your TV, it's hard to miss when you sit down and watch Seinfeld's replay. Also, when you remove it, be sure to put it on other content that you will use or see later - such as your computer.
Obviously, I am just giving you an extreme idea, you can remind you to keep moving in a variety of other ways. I used a less obvious reminder wristband that says "Life&#a; is a BLAST" to remind me of my philosophy of everyday life. BLAST is an acronym that reminds me of breathing laughter, adventure, stretching and thinking.
Share some of your own reminders in the comments.
03 Get a martial arts training program
In the photo above, I am sleeping in a friend's apartment in Delft - Netherlands, between training courses. I am often busy between seminaries, so that I will nap or go to sleep. Then I will complete two tasks at the same time. I allowed gravity to pull my leg down to a static stretch. Please note that I did not teach this strategy like dynamic stretching - but this strategy was very useful to me during this time in Europe, during which time the split began to feel like holding someone Hand. In CMS, we call it Wall cracking And provide students with the opportunity to practice this exercise during this time. Audio stretching [You listened to an inspiring tape program while doing wall stretching].
Creating a timeline related to martial arts may be one of the best strategies to stay on track. You need to set aside time to focus on your training. Even if you only have a few hours a week to study martial arts at home, be sure to organize that time and train yourself to stick to it.
If you don't have time, all you need to do is save time. Even if you only have a few hours - put them in place and use a good reminder to make sure you are on the right track.
Consider getting some advice from the crunchy fast food restaurant, Taco Bell. They have had a discount period, Taco Tuesday - A simple reminder. I used to use something similar in training - like Weapons on Wednesday .
If you have time to watch TV, then you have time to train. One of my favorite training strategies is to exercise in commercials or stretching in movies. I often put a fitness ball in front of the TV for a full abdominal workout, only to rest in the advertisement.
04 add killer physical training
I often change my schedule [which makes it interesting], but when I start using it [usually when I want to lose weight when it's too much on Sunday], I usually follow something like this:
Monday from
- Upper body focused training and development:
This will include punching, bag drilling, strikes, climbing and upper body muscle development.
When exercising muscles, I followed a 5 second regression strategy, fatigue = 1 second positive, 4 seconds negative. This means that if I am pulling up, I will explode it for up to 1 second while rising, and then slowly drop 4 seconds during the fall. If you use weights, use the same strategy to exercise 10 times per upper body, and only 1 minute rest in the middle is good. Try to fill 40-60 minutes.
You can also use this strategy for push-ups - 1 second push and 4 seconds when you return to the starting position. You can get explosive movements by blasting in the first second, but you have to take the time to return.
Tuesday from
- Aerobic Taekwondo, fat burning program:
* Mild warm-up for 10 minutes [except for any exercise you will complete in an hour].
* Severe exercise for 15 seconds [bag burst, sprint, skipping rope, monkey jump, etc.].
* Minor action for 45 seconds [jogging, shadow box, dynamic stretching, etc.].
Repeat the above 5 times, then rest for 1-5 minutes.
* Solid sports for 30 minutes [running, skipping, bag drilling, swimming, row, etc.] 70%.
* Severe exercise for 20 seconds [bag explosion, sprint, skipping rope, monkey jump, etc.].
* Minor action 40 seconds [jogging, shadow box, dynamic stretching, etc.].
If you want a non-martial arts training to add to your week, just need a pair of running shoes - try this:
Warm up for 10 minutes, then:
The first part = sprint for 15 seconds on the uphill slope, relax for 45 seconds [repeated 6 times], run for 30 minutes.
The second part = sprint for 20 seconds, run for 40 seconds [repeated 5 times].
Calm down and stretch for 5 minutes.
Add water, whey protein, green organic food supplements or fitness formulas to your body immediately.
Wednesday from
- Lower body training and development:
This will include kicks, bag drills, abdominal muscles, stretching and lower body muscle development.
Use the same 5 second strategy. For example, kick quickly into the bag and kick for 4 seconds. Slow motion kicking will really help you develop strong kicks. Select at least 4 focus areas and then repeat at least 10 times. 5 seconds deep is also great.
Thursday from
- Repeat a workout similar to Tuesday
Friday from
- Repeat Monday workouts.
Note: This strategy is designed to allow you to rest between the upper and lower body exercises for about 4 days. Weekly rotation is a good idea, so you can start with the lower body instead of the upper body from Monday. Get creative and mix it up and try out various training programs. Find the one that works best for you.
This timeline is more practical and you should provide something similar to your thoughts and spirit.
Play on the weekend!
05 get martial arts incentives
You need some fuel to keep you excited and trained during the focus. This means you need to understand what motivates you. Sometimes you may run out of fuel - so what can make your tank refill and let you move forward again? Consider reading the Winjitsu books MAK and NRG, which are completely focused on training your mind, moving you and keeping you moving. Before that, here are some quick tips:
* Post some photos or images to inspire you to see where they are often - the image you want to complete.
* Ask yourself questions that inspire pain and happiness: What if I don't train or achieve this goal? How does this make me feel? What if I achieve this goal? How does this make me feel?
* In addition, be sure to ask yourself the question of moving forward actively: How to improve my martial arts training at home? Give it some time; your brain will come up with an answer. Avoid self-limiting issues: Why do I always forget to train? Your brain will also answer negative questions, but they will only hinder your progress.
* Develop a plan or date to showcase your skills - this will force you to start acting now so you can be prepared in the future. We always study hard before the exam.
* Add Jackie Chan movies, Rocky music, martial arts books and martial arts to inspire you to take action on your daily life and environment.
06Get Friends of Martial Arts
One of the best ways to actively participate in a training program is to find someone who shares the same goals. Work together to plan and help each other stay normal. Trying to convince someone to adjust to their goals may not be a good idea - it's best to find someone who wants to train like you.
07 get martial arts goals
Write down your goals and keep them in the field of vision. This is very important. If you are not sure what your goals are, how can you succeed? Be sure to choose some measurable goals to inspire your progress. If you want to achieve a split in martial arts,...
Orignal From: How to learn martial arts at home - 10 tips to get and stay in shape using the ninja lifestyle
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