The following points represent an absolutely exhaustive list of all-round benefits from the practice of conventional five-line qigong practice. However, a meeting of around 30 minutes is not enough to produce measurable improvements. These are generated after a period of regular, repeated practice.
Qigong generally improves metabolism, especially digestion and elimination of waste. Qigong is also very suitable for weight control. Practice regularly to encourage young appearance and balanced energy.
5 elements: fire [red], metal [white], water [blue], wood [green] and earth [represented by the central taiji symbol] each corresponding to one of the 5 main internal organs of the combination inside you &# 39;!
Qigong increases the oxygen supply to your organization and usually improves their overall health. It also improves your stamina, alertness and attention.
3. Qigong can improve the effectiveness of the immune system and improve its performance, thereby reducing the risk of catching colds, infecting the flu and the general virus. If you are sick, regular Qigong practice means faster recovery.
4. Qigong relieves symptoms such as arthritis and chronic fatigue, and improves circulation of blood and other body fluids. It also enhances the body's mobility and flexibility of the main joints.
5. The abdominal organs produced during Qigong practice massage the main internal organs, restore the function of the internal system of the body, and delay the aging process.
6. Qigong practice and routine performance, soothe the satisfaction and tranquility generated by the central nervous system, making Qigong an excellent remedy for stress and anxiety.
7. Qigong greatly improves your lung capacity and improves your performance in various fields.
8. 5 element qigong improves your understanding of your heart. Add 5 main internal organs: the mystery of the lungs, kidneys, liver, heart and spleen and hidden gas in your body. The confusion between these famous five people. It is the most common cause of serious illness and premature death and aging. Youth and longevity training are not surprising as the five elements of Qigong focus on enhancing and maintaining their balanced health functions and health. The five elements /' Wu Xing' theory is the basis of this form of Qigong training, has a history of more than 5,000 years, and has been used for these purposes in China during this period.
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Invisibly occurring inside the body, internal progress in qigong suits and routines is difficult to measure first, but strength and inner strength [the kind that is needed when things become difficult] increases among those who continue to exist. Here, there is such a practice in the training of Shaolin monks, because their patience, persistence and dedication are guaranteed - this is the quality needed to ensure the progress of Qigong training.
Orignal From: 5 element qigong: health benefits of regular practice
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