11 ways to treat and treat art practitioners can protect themselves from negative energy

If you are a therapist, a caregiver or someone who cares only about your family and loved ones, you may be in serious danger, not even knowing. Many of us give our hearts and souls to others, and we do our best to take care of our partners, children, family and lovers. Nothing to ask. If they are sick, depressed, or just out of balance, we will focus all our energy and attention on the areas that try to make them feel better.

I witnessed the man and the woman going out together with their husband or wife, and at the same time trying to please each other like a puppy.

Is this loyal? Fear of not being loved, so strong need to be accepted and love, will it hurt your happiness?

What are their partners thinking about?

What are they thinking?

Whatever the reason, they are jeopardizing their health and longevity, while also trying to please.

The connotation may be good, but you may "throw the baby with a bath of water".

Self-cultivation is not only a way of educating oneself, but also a way of building self-respect. If you feel that there are no people there, you first need to be there first.

"Cure, heal yourself"

These months of the title Acupuncture and Oriental Medicine News, read.

"We are all one-way therapists. In general, we don't take the time to heal ourselves." We must take care of ourselves because we help others to do the same.

"If I give you a fish - you will eat for a day, but if I teach you to fish, you can eat for a lifetime."

Here are some tips to make your life better and give yourself some well-deserved self-cultivation:

Start a new day...

· Before everyone gets up, drink a cup of hot tea, then meditate quietly and start a new day.
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  · Make your first meal a calm nourishment
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  · Start your workout with qigong, yoga or a relaxing walk
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  · Get ​​6 to 8 hours of uninterrupted sleep
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  · Sleep at least 4 days a week before midnight
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  · Don't run out of your reserves, it's too expensive
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  ·Stop some
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  · Establish a good job and play a role
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  ·Build your immune system every day
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  · Eat less every day or day
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  · Avoid big meals and deserts! - They absorb your energy reserves

Develop the habit of daily clean energy, refining with Qigong and meditation every morning.

Before you started my day, I built an energy shield around my body. It protects me and allows me to work with students, patients, family and friends at a level of level. Don't buy the atmosphere of fear, people may surround you or their needs. Usually someone tries to draw energy from you. There are many ways to keep yourself healthy and maintain a strong energy field. It's not just about completing a day, but about all aspects of completing a happy, healthy and affluent life.

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