According to Merriam-Webster online, "qigong" is an ancient Chinese healing art involving meditation, breathing control and exercise exercises. Later in this article, I will give you a qigong standing meditation that will enable you to improve your energy protection from unnecessary external influences [whether physical, emotional, mental or spiritual].
Qi is a term with no English equivalent. Qi's Chinese characters look like rice in a pot of boiling pot, and the steam is lifting the lid of the pot. This gives us an idea of the quality of the alignment. Qi provided the same, just like rice. It is also as active as steam and moves up. It is hard to forgive like steam. Therefore, although Qi is usually considered to be "energy", it is a bad translation because Qi is a really rare form of matter. The word Gong [in kung fu] means "achievement", "technique" or "work". Therefore, Qigong is only "cooperating with Qi".
If you feel an energy attack other than yourself, Qigong practice should help. It may be that you work in an environment where you are infected with an airborne infection, such as a cold or flu. Maybe you have a boss or colleague who invades your sense of space and personal boundaries. Maybe you work with the public and are subject to customer whimsy and verbal [or other] attacks. In all of these cases, the unnecessary energy of "attacking" people can find you because you have not found an energy barrier. The Qigong exercises listed below will build a gas barrier around you through daily practice so that you no longer accept this unnecessary energy from others.
So, needless to say, I present to you any martial arts meditation, as follows:
1. When standing, your feet are slightly higher than the shoulder width, with your feet facing forward and parallel to each other.
2. Bend your knees slightly so you can reach a firm and comfortable position. If you do this correctly, you can still look down and see your feet coming from your knees.
3. Tilt the pelvis forward to make the spine longer and flatten.
4. Let the arms hang loosely on both sides of the body with the palms facing inward. Your armpit should have a small space [egg size].
5. Relax your shoulders and let them sink.
6. The chest is sunken and relaxed [in contrast to the "military posture", the chest is pushed out].
7. Imagine your head being hung up high by a thread. Tilt the chin to the chest to further lengthen the spine.
8. Close your mouth and gently place the tip of the tongue where the upper jaw meets the teeth.
9. Breath through the nose. Abdominal breathing is used to allow the lower abdomen to inhale and contract, and to contract when exhaling. Take a deep breath at a comfortable speed [slower, better].
10. Close your eyes or keep them just slightly open, and the gaze is not fixed on anything specific.
11. Imagine the golden egg around you.
Imagine a red mist in your heart that is sprayed in front of you. This red fog turned into a phoenix. Think of the phoenix as a lively, active, playful animal that connects with your heart. Let this animal stay in front of you.
13. Next, imagine a dark blue or black mist that sticks out of your kidneys, forming a huge turtle shape that covers your back. Imagine this turtle is a lively, active, and interesting animal connected to your kidneys. Let this animal stay behind you.
14. Next, imagine the white mist from your lungs, then move to the right to become a white tiger. Imagine this white tiger is a lively, active, and interesting animal that is connected to your lungs. Leave this animal on your right.
15. Next, imagine the blue-green mist that emanates from your liver and form a dragon on your left side. Imagine this dragon is a lively, active, and interesting animal that is connected to your liver. Leave this animal on your left.
16. Keep the visualization of these 4 animals around you for a few seconds.
17. Let the animal move now and move the position counterclockwise.
18. This movement is getting faster and faster until everything you see is blurred in color around you.
19. Inhale and lift your arm and "collect" all these rotating colors. Let all 5 colors of energy enter your head. Let the animals and colors return to your inner organs [gold = spleen, red = heart, black = kidney, white = lung, blue green = liver].
20. Take a few deep breaths and slowly open your eyes and let yourself return to the sober world.
It has it all! Considering some exercises, the time required to achieve this meditation should not exceed 2-5 minutes. Practiced so much, I can finish it almost instantly. This is one of the tools I use to stay in good shape in busy clinical practice. I don't want to bear the energy or disease of my patient. I feel very strongly that this Qigong exercise helps me stay healthy, I hope it will help you too!
Copyright ©2011 Scott Alan Whitfield
Orignal From: Qigong protection is full of energy
No comments:
Post a Comment